Kilcoyne Dental
April 30, 2020
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CoQ10: The Number One Energy Nutrient

Author: Administrator
People complain of lack of energy after a long day, usually referring to the feeling of tiredness and the inability to do more things. But energy is a lot more than that. Energy is produced in each and every cell of the body, by a cellular structure called mitochondria. Normally, this energy in the form of ATP is generated by all the cells of all major organs in the body - the brain, liver, and the heart among others. The mitochondria depends on one very important nutrient to produce all these energy, this number one energy nutrient is called CoQ10, short for Coenzyme Q10.

According to experts, the heart is the most demanding organ when it comes to energy. This energy is used to pump oxygen and nutrient-rich blood to the rest of the body. Other big energy-consuming organs are the brain, liver, gums, and skeletal muscles. These organs should have abundant CoQ10 supply for healthy energy production to maintain their functions. Technically, the brain needs CoQ10 for cognitive functions, liver for healthy detox, gums to strongly support the teeth, and the skeletal muscles for normal movements.

In healthy individuals, Coenzyme Q10 is present in all the cells in the body. Ageing and long term use of statin drugs deplete the body's CoQ10 levels. This decrease in production of this coenzyme leads to a series of health problems that can be resolved by replenishing the lost CoenzymeQ10. To correct CoenzymeQ10 deficiency, it should be derived from other CoQ10 sources like the diet and CoQ10 supplements. Foods rich in CoQ10 include fish, meat, and organ meats like liver, kidneys, and heart. Coenzyme Q10 Supplementation provides standardized Coenzyme Q10 levels based on the body's daily needs for this coenzyme. Requirements for CoQ10 greatly vary by age and medical condition. Healthy individuals usually take CoQ10 supplements in 30-90 mg capsules, this osage will be increased in patients suffering from muscular atrophy, congestive heart failure, and other special cases of deficiencies and diseases.

Aside from helping the body produce the much needed energy of its major organs, Coenzyme Q10 is one of the most powerful antioxidants ever discovered. Antioxidants neutralize free radicals, the by-products of the normal metabolic processes occurring in the body everyday. By scavenging these reactive oxygen species, Coenzyme Q10 protects the body from a series of age-related diseases. These age-related conditions include arthritis, Alzheimer's disease, cardiovascular diseases, macular degeneration, and a lot more. Other antioxidants that work the same like Coenzyme Q10 are glutathione, Vitamin C, and Vitamin E. It also helps the body recycle alpha-tocopherol, a form of Vitamin E for stronger antioxidant powers.

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